Wouldn’t it be great if...

there were a safe place to learn about different practices,
without any judgment or criticism from others?

I wonder if...

there is a way to easily connect with others of like mind and build community?

What would it be like if...

more people began focusing on what we share in common,
rather than on the differences that divide us?

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Pause and Reflection Bring Balance to Life.

Having regular periods of pause for reflection and pondering can serve as a good counterbalance to a hyper-focused demanding lifestyle. Balance in our mental, physical and emo...

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Mindfulness at work. The rest of the story.

"All that glitters is not gold." Now that the mindfulness movement has entered the mainstream, we are seeing many reports about the benefits of mindfulness practice in all kin...

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Managing Stress by Listening to Your Body

Cultivating a deep and sensitive awareness of our body is one of the best ways to bring alignment to both the intellect and the emotions. A simple act of awareness of our br...

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