Heart

"While you are proclaiming peace with your lips, be careful to have it even more fully in your heart."
- Francis of Assisi
The Center & Seat of Affection - Giving & Receiving - Inner Hearth & Outward Warmth - FEELING - COMPASSION - LOVE - DEVOTION - Essential Source – Essential Character
FIND YOUR PRACTICE

Mind

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."
- The Buddha
Knowing & Unknowing - Curiosity & Understanding -  Chaotic & Controlling - CONSCIOUSNESS - ATTENTION - INTELLECT- PERCEPTION - Judging, Thinking, Reasoning, Observing
FIND YOUR PRACTICE

Body

"If any thing is sacred, the human body is sacred."
- Walt Whitman
Strength & Balance - Health & Well Being - Nurtured & Neglected - PHYSICAL GRACE, ENLIVENING SENSES, EVER CHANGING, HOME - See,  Touch,  Taste,  Hear, Breathe
FIND YOUR PRACTICE

Spirit

"My religion is very simple. My religion is kindness."
- H.H. the Dalai Lama
Energy & Substance - Exhilaration & Contemplation - Inner Spark & Outward Expression - ETERNAL, FRAGILE, SOLID, EPHEMERAL, EARNEST, GOOD HUMORED - Tenderness and Toughness
FIND YOUR PRACTICE

Relational

"Men are free when they belong to a living, organic, believing community, active in fulfilling some unfulfilled, perhaps unrealized purpose. Not when they are escaping to some wild west. The most unfree souls go west, and shout of freedom."
- D.H. Lawrence
Affiliation & Participation - Belonging & Allegiance - Connection & Cooperation - SHARED VOICES, SHARED HOPES, SHARED CONVICTIONS - Unity in Diversity
FIND YOUR PRACTICE