The Benefits of Meditation

December 10, 2017

There are many different types of meditation practices and these practices often impact people in different ways. It's helpful to take note and observe how a particular practice changes us mentally, physically, emotionally, and spiritually. It's also helpful to learn from other people as they share their experience of how practice has benefitted them. Listening to others share their experience of practice can serve as a form of vicarious learning.  9 Unexpected Things that Happen During Meditation