Want a Brain That's 7 Years Younger?

November 18, 2017

One of the most exciting and revealing developments in neuroscience is the neuroplasticity of the brain. Research has shown the brain to be much more elastic and resilient than previously thought. Adults 40+ were thought to have brains that were relatively crystallized. Recent studies have now shown that certain contemplative practices such as meditation have been shown to stimulate new neurological growth and activity. It turns out that we can actually teach an old dog new tricks. However, when it comes to practices there is no panacea or one size fits all. What is right for one may be different for another. The question for each of us is which ones are right for us personally. Want a Brain That's 7 Years Younger? Science Says Do This